Healing
As documented by chronic pain specialists, Saunatica’s full-spectrum Infrared heat therapy can penetrate deeper into the tissue to relieve chronic and acute pain.
Radiate your most beautiful self
Your First Infrared Sauna Session Is Free.
Enjoy clearer skin, a full body detox, a boost in energy, deeper restorative sleep, and burn 200-400 calories during your Free Intro Session at Saunatica!
4.9 stars on Google · 300+ reviews
No credit card. No commitment. Private suites. 179 E. 17th Street, Costa Mesa · Every day, 7 AM–9 PM
You'll choose your date and time on the next screen.
What Are the Benefits of Saunatica?
Mind & Sleep
Settle in to your session to sweat out the bad and give your body and mind a break. Light color therapy, which is also available, has been shown to improve sleep quality.
Immune Boost
As your internal temperature rises naturally, your body will experience an artificial fever, which can strengthen your immune system.
Deep Detox + Endocrine Boost
The deep heat causes your internal systems to increase blood flow which boosts the endocrine system to flush out toxins.
200-400 Calories Burned
Burn upwards of 200-400 calories per session! Plus, noticeably clearer skin and an increase in energy levels.
01 · Infrared heat
Warmth that meets you deeper.
Full-spectrum infrared warms the body more directly than a traditional sauna, so the room can feel comfortable while the ritual still feels profound.
02 · Vasodilation + circulation
Your body knows what to do with heat.
As you warm, blood vessels naturally widen and circulation rises. Return consistently, and each session becomes another encounter with heat adaptation—not a promise, a practice.
03 · Red light
Step into a different kind of glow.
A full-body red light panel is already waiting inside your private suite. Use it before the heat, between rounds, or after: many guests do fifteen minutes in the sauna, step out to the red light to cool down, then go back in.
04 · Oxygen
Make room for the breath.
Oxygenate is our breathing-focused phase: slow down, breathe with intention, and close the session present. It is not supplemental oxygen or medical treatment.
05 · Warm up first
A few minutes on the bike before you go in.
Light movement before the heat gets your heart rate up, so the sauna meets a body that's already moving. Then you sit back and let go.
06 · The measurements program
We track it. You watch it become yours.
Members can see available wellness measurements and visit history develop in the app—first reading, current reading, and change over time. A drop-in is a moment. Membership reveals the pattern.
Log in to watch your progress →
Real Google reviews
Good vibes, in their own words
Quotes are verbatim; reviewer names shortened to first name.
“Love coming here! The space is always spotless and relaxing, and you can tell the staff really care. Ellie, Ryan and the entire team are friendly, hardworking, and make you feel like part of the family every time you walk in. The TV feature is a great touch, makes the sauna experience so much more bearable. Highly recommend to anyone looking for a clean, welcoming, and rejuvenating place to unwind!”
Mel
Google review · October 22, 2025“Great first time experience! Extremely personal. Staff was friendly & sauna rooms were very clean. Will def be going back.”
Aaron
Google review · February 3, 2025“I recently visited as a first time customer and I was very impressed. The location is very convenient and the interior is beautiful and very relaxing.…”
Jessica
Google review · November 18, 2021 · truncated“If you're looking for a place to unwind and rejuvenate, Saunatica saunas is the perfect destination for you. From the moment you walk in, you're greeted with a clean and inviting environment that exudes relaxation. The staff is incredibly friendly and sweet, making you feel right at home.…”
Andrew
Google review · April 1, 2023 · truncatedYou have to feel this part for yourself.
One private suite. Forty-five uninterrupted minutes. Your first session is free.