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CENTURIES OF CULTURE — NEW SCIENTIFIC UNDERSTANDING

Love the warmth of the sun? Then you love far-infrared radiation! It’s this wavelength that warms our bodies. Ultraviolet light, on the other hand, is experienced as bright light and is documented to have harmful effects.

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THE GOOD OF HEAT

Saunas have been synonymous with health and self-care in cultures around the globe for centuries. Scientific studies continue to back up the benefits, adding more clarity on why Saunas are a great idea. With the advent of far-infrared technology, the sauna is being rediscovered as a powerful practice for health and wellness.

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INFRARED WAVELENGTHS!

Saunatica’s sauna boxes use the full spectrum of infrared wavelengths, and each part of the spectrum has been associated with unique benefits.

Infrared light includes the part of the electromagnetic spectrum below and up to red light and the visible spectrum, and is far from ultraviolet radiation, which is known to be harmful to humans.

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FAR INFRARED

Where heat comes from

Highly absorbed by our bodies

Absorbed by your skin’s water; heat is drawn deeper, to muscles and joints

MID INFRARED

Associated with better circulation and pain relief

Regular use may trigger rapid healing in damaged tissues

NEAR INFRARED

Other names include: Photobiomodulation Therapy (PBMT), Lowe Lever Light Therapy (LLLT)

Red and near-infrared together affect our cells’ chromophores, or light receptors (mid 600-nm to 800nm range)

Lower absorption; less heat

Adds energy to your cellular mitochondria, and may reduce inflammation

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WHICH LIGHT IS RIGHT FOR YOUR NEXT SESSION?

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BATHE YOURSELF IN COLOR

According to centuries of thought that surround Ayurvedic medicine, the colors we surround ourselves with have a major effect on us. Now, Western Medicine is beginning to catch on to this concept, measuring the many ways specific colors change our bodies on a macro level. Such disparate processes as immune system, sleep health, blood cell generation, skin health, internal and external healing, and of course our mood, are stimulated by light, across the spectrum.